LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About LENTILS
LENTILS is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
LENTIL BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, LENTILS gets 30% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LENTILS
See how LENTILS compares to other foods in terms of nutrition:
- LENTILS vs NAVY BEANS
- LENTILS vs ORGANIC PINTO BREANS
- LENTILS vs PINTO BEANS WITH JALAPENOS
- LENTILS vs ORGANIC GREAT NORTHERN BEANS
More in Canned & Bottled Beans
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