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Topco Associates, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About GARBANZO BEANS
Food Club Garbanzo Beans from Topco Associates are dried garbanzo beans with a single ingredient and no added salt, preservatives, or additives. Each 35g dry serving delivers 286 calories, 20g of protein, 62.86g of carbs, and an exceptional 22.9g of fiber, making dried chickpeas one of the highest-fiber, highest-protein legumes available. The single-ingredient dry format requires soaking and cooking but provides complete cooking flexibility and the freshest, most intact bean texture compared to canned varieties.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GARBANZO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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