Topco Associates, GARBANZO BEANS

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.
• High in dietary fiber (22.9g per 100g), supporting digestive health.
• Good source of Iron, Fe (27% DV).

About GARBANZO BEANS

Food Club Garbanzo Beans from Topco Associates are dried garbanzo beans with a single ingredient and no added salt, preservatives, or additives. Each 35g dry serving delivers 286 calories, 20g of protein, 62.86g of carbs, and an exceptional 22.9g of fiber, making dried chickpeas one of the highest-fiber, highest-protein legumes available. The single-ingredient dry format requires soaking and cooking but provides complete cooking flexibility and the freshest, most intact bean texture compared to canned varieties.

Ingredients

GARBANZO BEANS.

Dietary Information

GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO BEANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GARBANZO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, GARBANZO BEANS

See how Topco Associates, GARBANZO BEANS compares to other foods in terms of nutrition:

• Topco Associates, GARBANZO BEANS vs Green Chemical Products, ORGANIC CHILI BEAN IN SAUCE
• Topco Associates, GARBANZO BEANS vs Western Family, GREAT NORTHERN BEANS
• Topco Associates, GARBANZO BEANS vs Big Y, DARK RED KIDNEY BEANS
• Topco Associates, GARBANZO BEANS vs Big Y, LIGHT RED KIDNEY BEANS

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.