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Topco Associates, MAYOCOBA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 1,143 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Potassium, K (24% DV).
About MAYOCOBA BEANS
Food Club Mayocoba Beans by Topco provide 257 calories per 35g serving (dry) with 20g protein, 65.7g carbs, and 25.7g fiber. Made from 100% dried mayocoba beans, these creamy-textured legumes are an exceptional source of plant-based fiber and protein.
Ingredients
MAYOCOBA BEANS.
Dietary Information
MAYOCOBA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAYOCOBA BEANS include Iron, Fe (25% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, MAYOCOBA BEANS gets 31% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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