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Weis, LIGHT RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
Weis Quality Light Red Kidney Beans are cooked kidney beans packed in water with salt and calcium chloride, with disodium EDTA as a preservative. Per 100g they provide 85 calories, 6.9g protein, 13.9g carbohydrates, no fat, and 5.4g fiber. A convenient ready-to-use form of one of the most common legumes for chili, soups, rice dishes, and salads.
Ingredients
PREPARED KIDNEY BEANS, WATER, SALT, AND CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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