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Know what is on your plate.

Whole, CANNELLINI BEANS

Canned & Bottled Beans Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
5.4g Protein
13.9g Carbs
0.8g Fat
4.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 27%
Carbs 13.9g 69%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 400 MG 9%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About CANNELLINI BEANS

365 Everyday Value Cannellini Beans are canned white kidney beans in water with salt, nothing more. A 130g serving has 85 calories, 5.38g of protein, 13.85g of carbs, 0.77g of fat, and 4.6g of fiber. Cannellini beans are a staple of Italian cooking, used in minestrone, pasta e fagioli, and white bean salads, as well as blended into smooth dips. A clean pantry ingredient with short, simple ingredients.

Ingredients

PREPARED CANNELLINI BEANS, WATER, SALT.

Dietary Information

CANNELLINI BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, CANNELLINI BEANS gets 25% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, CANNELLINI BEANS

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