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Seneca, 3 BEAN SALAD CUPS, 3 BEAN

Canned & Bottled Beans Seneca Foods Corporation Branded
71 Calories
1.8g Protein
14.2g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.9g 3%
Total Sugars 9.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.9mg 5%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 11%
Carbs 14.2g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 65 MG 1%
Sodium, Na 292 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Manufacturers Sales Solutions, KIDNEY BEANS HABICHUELAS 77 4.6g 12.3g 0.4g Food Town, BAKED BEANS 138 5.4g 28.5g 0.4g Food Town, COWBOY BEANS 92 5.4g 17.7g 0.4g Delhaize America, ORGANIC GREAT NORTHERN BEANS 85 5.4g 15.4g 0g Delhaize America, ORGANIC SPICY BLACK BEANS 85 5.4g 15.4g 0.8g Delhaize America, ORGANIC THREE BEAN BLEND 77 5.4g 14.6g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0g per 100g).

About 3 BEAN SALAD CUPS, 3 BEAN

Read's 3 Bean Salad Cups combine green beans, kidney beans, and wax beans in a sweet-and-sour brine of water, sugar, distilled vinegar, dehydrated onions, and red bell peppers. The carb content reflects the added sugar in the marinade, and protein is minimal. Fiber is modest given the bean base, largely because kidney beans are present in smaller quantities than the green and wax beans. Ready to eat straight from the cup, these work as a quick side or a lunch add-on without any prep required.

Ingredients

WATER, GREEN BEANS, KIDNEY BEANS, SUGAR, WAX BEANS, LESS THAN 2% OF THE FOLLOWING: DISTILLED VINEGAR, DEHYDRATED ONIONS, RED BELL PEPPERS, SALT, ASCORBIC ACID.

Dietary Information

3 BEAN SALAD CUPS, 3 BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, 3 BEAN SALAD CUPS, 3 BEAN gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, 3 BEAN SALAD CUPS, 3 BEAN

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