3 BEAN SALAD CUPS vs BBQ FLAVOR BAKED BEANS WITH PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3 BEAN SALAD CUPS: 5
vs
BBQ FLAVOR BAKED BEANS WITH PORK: 5
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calories | 71 cal | 151 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 14.2 g | 24.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD CUPS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 3 BEAN SALAD CUPS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 292 MG | 254 MG |