3 BEAN SALAD CUPS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
3 BEAN SALAD CUPS: 4
vs
NO SALT ADDED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | 3 BEAN SALAD CUPS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 14.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 BEAN SALAD CUPS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 65 MG | 337 MG | |
| Sodium, Na | 292 MG | 8 MG |