Kroger, RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About RED BEANS
Kroger Red Beans are small red beans prepared with water and salt, with calcium chloride added as a firming agent. Per 100g they contain 83 calories, 5g protein, 15.83g carbs, and 5.8g fiber with no fat. A convenient canned bean option that works in soups, rice dishes, or chili and contributes meaningful fiber and plant protein to a meal.
Ingredients
PREPARED SMALL RED BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, RED BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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