RED BEANS vs FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE: 3
(1 ties)
Overview
| Nutrient | RED BEANS | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 186 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 15.8 g | 18.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | RED BEANS | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 986 MG |