ISOLA, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About ISOLA, GARBANZO BEANS
Isola Garbanzo Beans are canned chickpeas (ceci beans) packed in water with salt. Per 100g they offer 115 calories, 6g protein, 17g carbs, 2g fat, and 7g fiber. A simple, versatile pantry staple for use in hummus, salads, soups, stews, or roasted as a crunchy snack. The clean three-ingredient list makes these a straightforward plant protein source.
Ingredients
GARBANZO BEANS (CECI BEANS), WATER AND SALT.
Dietary Information
ISOLA, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, ISOLA, GARBANZO BEANS gets 21% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ISOLA, GARBANZO BEANS
See how ISOLA, GARBANZO BEANS compares to other foods in terms of nutrition:
- ISOLA, GARBANZO BEANS vs Topco Associates, NAVY BEANS
- ISOLA, GARBANZO BEANS vs Topco Associates, GARBANZO BEANS CHICK PEAS
- ISOLA, GARBANZO BEANS vs Topco Associates, DARK RED KIDNEY BEANS
- ISOLA, GARBANZO BEANS vs Topco Associates, LIGHT RED KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.