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Know what is on your plate.

HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO

Canned & Bottled Beans Herdez S.A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
20g Protein
60g Carbs
8.6g Fat
28.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 23%
Carbs 60g 68%
Fat 8.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,171mg 51%
Total Carbohydrate 60g 22%
Dietary Fiber 28.6g 102%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 4.1 MG 23%
Sodium, Na 1,171 MG 51%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO

Herdez Chorizo Instant Refried Beans from Herdez S.A. are a dry-mix refried bean product seasoned with spices, dried jalapeno, smoked natural flavors, and paprika. Each 35g serving provides 400 calories, 20g of protein, and an exceptional 28.6g of fiber, making them one of the highest-fiber bean products available.

Ingredients

PINTO BEANS (SOYBEAN OIL (TRANS FREE SHORTENING WITH TBHQ AND CITRIC ACID), SALT), SPICES, SALT, PAPRIKA, DRIED JALAPENO PEPPER, MALTODEXTRIN, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING SMOKE), COCONUT OIL, PAPRIKA EXTRACT, DISTILLED VINEGAR, YEAST EXTRACT, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Dietary Information

HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO include Sodium, Na (51% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO gets 20% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO

See how HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO compares to other foods in terms of nutrition:

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