Conchita, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About RED KIDNEY BEANS
Conchita Red Kidney Beans deliver 78 calories per 128g serving with 5.47g of protein, 13.28g of carbs, and 4.7g of fiber, with no fat. Packed in water with salt, these canned beans are a low-fat, good source of fiber and plant protein.
Ingredients
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (ADDED AS A PRESERVATIVE).
Dietary Information
RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, RED KIDNEY BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conchita, RED KIDNEY BEANS
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