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Goya, BLACKEYE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About BLACKEYE PEAS
Goya's canned blackeye peas contain the peas, water, salt, and disodium EDTA to help hold the color. Straightforward legume nutrition: good plant protein, solid fiber, essentially no fat. Sodium is the main consideration since canned legumes always carry more salt than home-cooked. Rinse them and they're ready to go in salads, rice dishes, or cooked down with greens and smoked meat in the Southern tradition. One of the more economical and nutritionally reliable proteins in the canned aisle.
Ingredients
BLACKEYE PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, BLACKEYE PEAS gets 31% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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