Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Goya, BLACKEYE PEAS

Canned & Bottled Beans Goya Foods, Inc. Branded
73 Calories
5.7g Protein
15.5g Carbs
0g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 15.5g 6%
Dietary Fiber 4.1g 15%
Total Sugars 0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 27%
Carbs 15.5g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 309 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
MARGARET HOLMES, GREEN AND WHITE LIMA BEANS 69 4.6g 12.3g 0g Holmes Canning, VEGETARIAN BAKED BEANS 131 6.2g 26.2g 0.8g MARGARET HOLMES, VEGETARIAN BEANS IN TOMATO SAUCE 100 5.4g 20g 0g Hanover, LARGE LIMA BUTTER BEANS IN SAUCE 77 4.6g 13.9g 0g HANOVER, LIGHT RED KIDNEY BEANS 85 6.2g 16.9g 0g HANOVER, REDSKIN KIDNEY BEANS 85 6.2g 16.9g 0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About BLACKEYE PEAS

Goya's canned blackeye peas contain the peas, water, salt, and disodium EDTA to help hold the color. Straightforward legume nutrition: good plant protein, solid fiber, essentially no fat. Sodium is the main consideration since canned legumes always carry more salt than home-cooked. Rinse them and they're ready to go in salads, rice dishes, or cooked down with greens and smoked meat in the Southern tradition. One of the more economical and nutritionally reliable proteins in the canned aisle.

Ingredients

BLACKEYE PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, BLACKEYE PEAS gets 31% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, BLACKEYE PEAS

See how Goya, BLACKEYE PEAS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACKEYE PEAS
Hi! Ask me anything about BLACKEYE PEAS, nutrition, recipes, health benefits, or meal ideas.