IBERIA, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 137 MG | 6% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About IBERIA, RED KIDNEY BEANS
Iberia Red Kidney Beans are light red kidney beans canned with water, salt, calcium chloride for firmness, and disodium EDTA for color retention. Per 100g they provide 84 calories, 6.11g protein, 14.5g carbs, 0.38g fat, and 4.6g fiber. Ready to use from the can, these beans work well in chili, rice dishes, soups, salads, and dips. The firm texture holds up well in cooked applications.
Ingredients
LIGHT RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)
Dietary Information
IBERIA, RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, IBERIA, RED KIDNEY BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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