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Giant Eagle, BLACK LOW SODIUM BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK LOW SODIUM BEANS, BLACK
Canned black beans from Giant Eagle, packed in water with salt and a little calcium chloride to keep them firm. They're a quick, ready-to-use source of plant protein and fiber. Worth a rinse if you want to cut down on the sodium from the packing liquid.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
BLACK LOW SODIUM BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK LOW SODIUM BEANS, BLACK gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giant Eagle, BLACK LOW SODIUM BEANS, BLACK
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