CROWDER PEAS, CROWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About CROWDER PEAS, CROWDER
CROWDER PEAS, CROWDER is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 16.5g of carbohydrates, and 0.8g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CROWDER PEAS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
CROWDER PEAS, CROWDER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, CROWDER PEAS, CROWDER gets 31% of its calories from protein, 65% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CROWDER PEAS, CROWDER
See how CROWDER PEAS, CROWDER compares to other foods in terms of nutrition:
- CROWDER PEAS, CROWDER vs BUTTER BEANS, BUTTER
- CROWDER PEAS, CROWDER vs LARGE CUCUMBERS IN BRINE
- CROWDER PEAS, CROWDER vs SMALL IN BRINE CUCUMBERS
- CROWDER PEAS, CROWDER vs SWEET HICKORY BAKED BEANS, SWEET HICKORY
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.