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Pastore's, GARBANZOS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GARBANZOS CHICK PEAS
Canned garbanzo beans (chickpeas) from Sun of Italy, offered in a ready-to-use format requiring only draining and rinsing before incorporation into recipes. Per 100g: 85 calories, 5.4g protein, 15.4g carbohydrates, 0.8g fat, with 5.4g dietary fiber. Chickpeas are a well-regarded plant-based protein and fiber source, widely used in Mediterranean, Middle Eastern, and South Asian cuisines. Contains disodium EDTA as a color-retention additive, standard in canned legume products. Suitable for salads, hummus, soups, curries, and roasted snack preparations. The combination of protein and fiber supports satiety. Appropriate for vegetarian and vegan diets. Low in fat and naturally cholesterol-free. A cost-effective, shelf-stable protein source for plant-forward meal planning.
Ingredients
PREPARED CHICK PEAS, WATER AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZOS CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZOS CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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