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Pastore's, GARBANZOS CHICK PEAS

Canned & Bottled Beans Pastore's Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GOYA, FIELD PEAS WITH SNAPS 93 5.9g 16.1g 0.4g RIENZI, RED KIDNEY BEANS 74 4.1g 11.5g 0.5g VITARROZ, PINK BEANS 62 3.9g 10.8g 0g VITARROZ, PINTO BEANS 59 2.9g 10.3g 0.4g Gracekennedy Foods (USA), LA FE, CHICK PEAS 85 5.4g 15.4g 0.8g Gracekennedy Foods (USA), LA FE, RED KIDNEY BEANS 85 4.6g 13.9g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About GARBANZOS CHICK PEAS

Canned garbanzo beans (chickpeas) from Sun of Italy, offered in a ready-to-use format requiring only draining and rinsing before incorporation into recipes. Per 100g: 85 calories, 5.4g protein, 15.4g carbohydrates, 0.8g fat, with 5.4g dietary fiber. Chickpeas are a well-regarded plant-based protein and fiber source, widely used in Mediterranean, Middle Eastern, and South Asian cuisines. Contains disodium EDTA as a color-retention additive, standard in canned legume products. Suitable for salads, hummus, soups, curries, and roasted snack preparations. The combination of protein and fiber supports satiety. Appropriate for vegetarian and vegan diets. Low in fat and naturally cholesterol-free. A cost-effective, shelf-stable protein source for plant-forward meal planning.

Ingredients

PREPARED CHICK PEAS, WATER AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GARBANZOS CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, GARBANZOS CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pastore's, GARBANZOS CHICK PEAS

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