Smart & Final Iris — GARBANZO BEANS, GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About GARBANZO BEANS, GARBANZO
Simply Value Garbanzo Beans from Smart and Final Iris Corporation. Chickpeas packed in water with salt and calcium disodium EDTA to preserve color. Per 130g serving: 85 calories, 14.6g carbs, 4.6g protein, 1.5g fat, and 3.8g fiber. A straightforward pantry staple.
Ingredients
WATER, GARBANZO BEANS, SALT, CALCIUM DISODIUM EDTA.
Dietary Information
GARBANZO BEANS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 22% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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