GARBANZO BEANS vs GARBANZOS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 5
vs
GARBANZOS: 2
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 315 MG | 262 MG |