GARBANZO BEANS vs TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 315 MG | 323 MG |