IBERIA vs CROWDER PEAS
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 10 nutrient categories
IBERIA: 5
vs
CROWDER PEAS: 3
(2 ties)
Overview
| Nutrient | IBERIA | CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 84 cal | 102 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 14.5 g | 16.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 137 MG | 197 MG |