IBERIA vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS WITH JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
IBERIA: 3
vs
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 6
(2 ties)
Overview
| Nutrient | IBERIA | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 84 cal | 64 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 14.5 g | 12.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 137 MG | 345 MG |