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Conchita, SMALL RED BEANS IN WATER & SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SMALL RED BEANS IN WATER & SALT
Conchita Small Red Beans in Water and Salt by Conchita Foods contain 77 calories per 130g serving with 13.85g of carbs, 4.62g of protein, and no fat. Made from prepared red beans, water, and salt, these simple canned beans are a good source of fiber at 3.8g per serving with clean labeling.
Ingredients
PREPARED RED BEANS, WATER, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
SMALL RED BEANS IN WATER & SALT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SMALL RED BEANS IN WATER & SALT gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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