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Big Y — LOW SODIUM BLACK BEANS, LOW SODIUM

Canned & Bottled Beans Big Y Foods, Inc. Branded
92 Calories
6.2g Protein
16.2g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 16.2g 6%
Dietary Fiber 4.6g 16%
Total Sugars 0g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 27%
Carbs 16.2g 70%
Fat 0.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.9 MG 21%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Weis — SEASONED BLACK BEANS, SEASONED 92 5.4g 16.2g 0.8g Weis — DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g Weis — CANNELLINI BEANS 77 5.4g 13.9g 0g WEIS QUALITY, HOT CHILI BEANS 92 4.6g 16.2g 0.8g Weis — GREAT NORTHERN BEANS 85 5.4g 16.2g 0g Weis — BUTTER BEANS 77 5.4g 13.9g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About LOW SODIUM BLACK BEANS, LOW SODIUM

Big Y Low Sodium Black Beans are prepared black beans in water with a reduced salt formula plus calcium chloride as a firming agent. A 130g serving has 92 calories, 6.15g protein, 16.15g carbs, 0.77g fat, and 4.6g fiber. The lower sodium content compared to standard canned beans makes these suitable for those managing blood pressure or sodium intake, while still providing the protein and fiber benefits that make black beans a useful pantry staple.

Ingredients

PREPARED BLACK BEANS, WATER, SALT, AND CALCIUM CHLORIDE.

Dietary Information

LOW SODIUM BLACK BEANS, LOW SODIUM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW SODIUM BLACK BEANS, LOW SODIUM include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, LOW SODIUM BLACK BEANS, LOW SODIUM gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y — LOW SODIUM BLACK BEANS, LOW SODIUM

See how Big Y — LOW SODIUM BLACK BEANS, LOW SODIUM compares to other foods in terms of nutrition:

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