LOW SODIUM BLACK BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
BLACK REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 100 MG | 392 MG |