BLACK REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK REFRIED BEANS, BLACK
BLACK REFRIED BEANS, BLACK is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.5g of carbohydrates, and 1.9g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC BLACK BEANS, ORGANIC ONION, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC JALAPENO PEPPER, ORGANIC GARLIC POWDER, ORGANIC SUGAR, ORGANIC BLACK PEPPER.
Dietary Information
BLACK REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, BLACK REFRIED BEANS, BLACK gets 21% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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