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Morinaga &, SWEETENED RED BEANS (MASHED)

Canned & Bottled Beans Morinaga & Company Ltd. Branded
231 Calories
5.4g Protein
52.3g Carbs
0.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 52.3g 19%
Dietary Fiber 5.4g 19%
Total Sugars 36.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 9%
Carbs 52.3g 90%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.7 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 46 MG 2%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Gladstone Food Products, MEXICAN STYLE REFRIED BEANS 102 7.0g 18.0g 0g Western Family, LIGHT RED KIDNEY BEANS 85 6.9g 14.6g 0g Amigos Food, CLOVER VALLEY, REFRIED BEANS 54 2.3g 7.7g 1.2g Food Town, LIGHT RED KIDNEY BEANS 85 5.4g 14.6g 0g Food Town, DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g Weis, COUNTRY STYLE BAKED BEANS 123 5.4g 24.6g 0.8g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About SWEETENED RED BEANS (MASHED)

Morinaga Sweetened Red Beans (Mashed) are cooked and lightly sweetened adzuki beans made from water, sugar, red beans, salt, and vitamin C. A 130g serving has 231 calories, 5.4g protein, 52.3g carbs, and 5.4g fiber. A classic Japanese pantry ingredient used in mochi, dorayaki, and other wagashi confections. The mashed texture makes it ready to use as a filling or spread.

Ingredients

WATER, SUGAR, RED BEANS, SALT, VITAMIN C(AS ANTIOXIDANT), CITRIC ACID

Dietary Information

SWEETENED RED BEANS (MASHED) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED RED BEANS (MASHED) include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, SWEETENED RED BEANS (MASHED) gets 9% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Morinaga &, SWEETENED RED BEANS (MASHED)

See how Morinaga &, SWEETENED RED BEANS (MASHED) compares to other foods in terms of nutrition:

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