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Morinaga &, SWEETENED RED BEANS (MASHED)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (31% DV).
About SWEETENED RED BEANS (MASHED)
Morinaga Sweetened Red Beans (Mashed) are cooked and lightly sweetened adzuki beans made from water, sugar, red beans, salt, and vitamin C. A 130g serving has 231 calories, 5.4g protein, 52.3g carbs, and 5.4g fiber. A classic Japanese pantry ingredient used in mochi, dorayaki, and other wagashi confections. The mashed texture makes it ready to use as a filling or spread.
Ingredients
WATER, SUGAR, RED BEANS, SALT, VITAMIN C(AS ANTIOXIDANT), CITRIC ACID
Dietary Information
SWEETENED RED BEANS (MASHED) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED RED BEANS (MASHED) include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, SWEETENED RED BEANS (MASHED) gets 9% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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