SWEETENED RED BEANS (MASHED) vs DOWN HOME BBQ
Nutrition comparison per 100 g serving
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DOWN HOME BBQ wins in 5 out of 11 nutrient categories
SWEETENED RED BEANS (MASHED): 1
vs
DOWN HOME BBQ: 5
(5 ties)
Overview
| Nutrient | SWEETENED RED BEANS (MASHED) | DOWN HOME BBQ | Winner |
|---|---|---|---|
| Calories | 231 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 52.3 g | 26.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEANS (MASHED) | DOWN HOME BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0.9 MG |
Minerals
| Mineral | SWEETENED RED BEANS (MASHED) | DOWN HOME BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 46 MG | 415 MG |