Ahold, ORGANIC BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC BLACK BEANS
Certified organic canned black beans from Giant (Ahold USA). Per 100g: 92 calories, 6.15g protein, 16.92g carbohydrates, 0g fat, and 4.6g fiber. Made from prepared organic black beans and water only, with no added salt, sugar, or preservatives. A clean-label bean option with full protein and fiber benefits intact. The no-salt formulation makes it easier to control sodium in homemade recipes. Suitable for tacos, burritos, grain bowls, soups, and salads. Certified organic, fat-free, gluten-free, and vegan.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER.
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC BLACK BEANS gets 27% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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