MARKET ESSENTIALS, TRADITIONAL BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About TRADITIONAL BEANS
Traditional Beans from Market Essentials is a simple canned bean product made with cooked beans, water, lard, and salt -- a straightforward Latin-style preparation without additives or thickeners. Per 100 g, it provides 108 calories, 6 g protein, 18 g carbohydrates, and just over 1 g fat. The fiber content of 4.6 g per 100 g is notable for a canned product, supporting digestive health. The use of lard distinguishes this from vegetarian bean products, giving a richer, more traditional flavor. These beans are not suitable for vegetarians or vegans. They work well as a side dish, filling, or base for soups and stews. The minimal ingredient list makes this a clean option for those avoiding additives, though sodium from the added salt should be considered.
Ingredients
COOKED BEANS, WATER, LARD, SALT.
Dietary Information
TRADITIONAL BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, TRADITIONAL BEANS gets 23% of its calories from protein, 66% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MARKET ESSENTIALS, TRADITIONAL BEANS
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