Food Town — BAKED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BAKED BEANS
Food Lion Baked Beans are canned navy beans in a sweet and smoky sauce made with brown sugar, tomato paste, vinegar, cider vinegar, and a seasoning blend with mustard, paprika, onion, garlic, and natural smoke and grill flavors. A 130g serving has 138 calories, 5.4g protein, 28.5g carbs, 0.4g fat, and 3.8g fiber. The low fat content makes these a relatively lean canned bean option. Use as a side dish for grilled meats, in chili, or simply heated straight from the can.
Ingredients
PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PASTE, SEASONING (SPICES, ONION POWDER, DEHYDRATED GARLIC, PAPRIKA (COLOR), DEHYDRATED ONION, MUSTARD, NATURAL SMOKE FLAVOR, NATURAL GRILL FLAVOR, SALT), SALT, VINEGAR, CIDER VINEGAR, MODIFIED CORN STARCH.
Dietary Information
BAKED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, BAKED BEANS gets 16% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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