BAKED BEANS vs CANNELLINI ALUBIAS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
CANNELLINI ALUBIAS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Calories | 138 cal | 66 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 28.5 g | 14.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 415 MG | 320 MG |