ORGANIC BLACK BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 9 nutrient categories
ORGANIC BLACK BEANS: 8
vs
BEANS IN TOMATO SAUCE: 0
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 98 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 16.9 g | 17.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |