NAT, CHICKPEAS IN SALTED WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CHICKPEAS IN SALTED WATER
Pre-cooked chickpeas in salted water from Natco, a UK-based Indian grocery brand specializing in legumes and spices. Per 100 g, they provide 85 calories, 4.6 g protein, 13.1 g carbohydrates, and 1.5 g fat, with 4.6 g fiber -- a nutritionally dense, high-fiber legume. The ingredient list is minimal: chickpeas, water, salt, and ascorbic acid as an antioxidant to maintain color and freshness. A 130 g serving is a standard portion for a side dish or salad ingredient. Free of gluten, dairy, and eggs. Suitable for vegans. Chickpeas are a valuable source of plant-based protein, folate, and iron. Ready to use without cooking -- drain and rinse before consuming. Suitable for hummus, curries, soups, grain bowls, and roasting as a snack.
Ingredients
CHICKPEAS, WATER, SALT, ASCORBIC ACID (ANTIOXIDANT).
Dietary Information
CHICKPEAS IN SALTED WATER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CHICKPEAS IN SALTED WATER gets 22% of its calories from protein, 62% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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