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Harmons, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GREAT NORTHERN BEANS
Harmons Organic Great Northern Beans are tender, mild white beans packed in water with a touch of sea salt, offering a clean, simple ingredient list. They blend smoothly into soups and stews, hold their shape in salads, and mash well for dips and spreads. A 130-gram serving provides 85 calories, 5.4 grams of protein, and over 5 grams of dietary fiber.
Ingredients
WATER, ORGANIC GREAT NORTHERN BEANS, SEA SALT.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GREAT NORTHERN BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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