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Harris-Teeter, ORGANIC BLACK BEANS

Canned & Bottled Beans Harris-Teeter Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.2mg 7%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 73%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 346 MG 7%
Sodium, Na 92 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Giant Eagle, ORGANIC RED BEANS 85 6.2g 15.4g 0g Holmes Canning, NAVY BEANS 77 4.6g 13.9g 0g Holmes Canning, DARK RED KIDNEY BEANS 69 4.6g 12.3g 0g Brookshire Grocery, TRADITIONAL BEANS 100 5.4g 16.2g 1.5g Brookshire Grocery, JALAPENO REFRIED BEANS 108 5.4g 16.9g 1.5g Brookshire Grocery, REFRIED BEANS 92 6.2g 16.9g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About ORGANIC BLACK BEANS

Harris Teeter Organic Black Beans are canned cooked legumes packed in water with sea salt, using certified organic beans as the sole featured ingredient. Per 100 g, they provide 85 calories, 15.4 g carbohydrates, 5.4 g protein, 0.4 g fat, and 3.8 g fiber. Black beans are a well-recognized source of plant-based protein and soluble fiber, and they contribute meaningful folate, iron, and magnesium. The short, three-ingredient list makes this a clean-label option with no added thickeners, sugars, or flavor additives. Suitable for vegan, vegetarian, and gluten-free diets. Ready to use after draining and rinsing; a versatile pantry staple for tacos, salads, rice dishes, and soups.

Ingredients

WATER, ORGANIC BLACK BEANS, SEA SALT.

Dietary Information

ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, ORGANIC BLACK BEANS

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