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Ahold, ORGANIC, GARBANZO BEANS

Canned & Bottled Beans Ahold USA, Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 15 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Hain Celestial, ORGANIC SOY BEANS 92 8.5g 6.9g 4.6g George DeLallo, LIGHT RED KIDNEY BEANS 85 6.9g 13.9g 0g George DeLallo, GREAT NORTHERN BEANS 85 5.4g 16.2g 0g Eden, LUNDBERG BROWN RICE & GREEN LENTILS 92 3.1g 17.7g 0.8g Hain Celestial, ORGANIC WHOLE BLACK BEANS 92 6.2g 16.9g 0g Hain Celestial, ORGANIC WHOLE GARBANZO BEANS 92 4.6g 15.4g 1.5g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORGANIC, GARBANZO BEANS

Organic canned garbanzo beans from Nature's Promise, an Ahold USA brand. Packed with only organic chickpeas and water, no salt or additives. Per 100g: 65 kcal, 4.1g protein, 11.8g carbohydrate, 0.6g fat, 4.2g fiber. Certified organic. An excellent plant-based protein and fiber source suitable for vegetarian, vegan, and gluten-free diets. Use in hummus, salads, curries, roasted snacks, or pasta dishes. The no-salt-added formulation gives complete control over sodium intake. Chickpeas are among the most versatile legumes and this two-ingredient product maintains a clean nutritional profile. A solid organic option at a store-brand price point.

Ingredients

PREPARED ORGANIC CHICK PEAS, WATER.

Dietary Information

ORGANIC, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC, GARBANZO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, ORGANIC, GARBANZO BEANS

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