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Ahold, ORGANIC, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC, GARBANZO BEANS
Organic canned garbanzo beans from Nature's Promise, an Ahold USA brand. Packed with only organic chickpeas and water, no salt or additives. Per 100g: 65 kcal, 4.1g protein, 11.8g carbohydrate, 0.6g fat, 4.2g fiber. Certified organic. An excellent plant-based protein and fiber source suitable for vegetarian, vegan, and gluten-free diets. Use in hummus, salads, curries, roasted snacks, or pasta dishes. The no-salt-added formulation gives complete control over sodium intake. Chickpeas are among the most versatile legumes and this two-ingredient product maintains a clean nutritional profile. A solid organic option at a store-brand price point.
Ingredients
PREPARED ORGANIC CHICK PEAS, WATER.
Dietary Information
ORGANIC, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC, GARBANZO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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