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McCall Farms, NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About NAVY BEANS
Allens Navy Beans provide 77 calories per 130g serving with 4.62g protein, 14.62g carbs, 6.9g fiber, and 0.38g fat. Among the highest-fiber canned beans, navy beans are well suited for baked bean recipes, thick soups, or simply seasoned and served as a side. The short ingredient list of prepared navy beans, water, salt, and calcium chloride keeps the flavor clean and mild.
Ingredients
PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS.
Dietary Information
NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, NAVY BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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