Target, FAT FREE REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About FAT FREE REFRIED BEANS
Market Pantry Fat Free Refried Beans is a pantry staple from Target's Market Pantry private label, offering a convenient canned refried bean product made from prepared pinto beans, water, and a seasoning blend of salt, tomato paste, chile pepper, onion powder, garlic powder, spice, natural flavor, and paprika. The fat-free formulation omits the traditional lard or vegetable oil used in conventional refried beans, resulting in a lighter product without sacrificing the classic southwestern flavor profile.
The ingredient list is notably clean for a canned product of this type, with no artificial colors, no artificial preservatives, and no HFCS. The natural flavor addition is standard in seasoned bean products. No gluten-containing ingredients are listed, and no dairy, eggs, or soy are present, making this broadly compatible with vegan, gluten-free, and allergen-sensitive diets. Pinto beans are a legume and are generally safe for those with tree nut or seed allergies.
Nutritionally, fat-free refried beans are an excellent plant-based food: 77 calories per 100g, 4.62g of protein, 13.85g of carbohydrates, and an impressive 4.6g of dietary fiber per 100g. Zero fat. The high fiber content supports digestive health and satiety, and the combination of fiber and protein makes beans one of the most filling foods per calorie. These beans also provide meaningful amounts of iron, folate, and potassium.
This product works well as a burrito or taco filling, a dip for tortilla chips, a side dish alongside rice, or a base for layered dips. It heats quickly on the stovetop or in the microwave. The fat-free version is particularly suitable for heart-health-conscious consumers or those reducing saturated fat intake.
Ingredients
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, CHILE PEPPER, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVOR, PAPRIKA.
Dietary Information
FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, FAT FREE REFRIED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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