Meijer, BLACK REDUCED SODIUM BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK REDUCED SODIUM BEANS, BLACK
Meijer Black Reduced Sodium Beans is a canned black bean product under the Meijer private label, formulated with a lower sodium content compared to standard canned black beans. The ingredient list is minimal: prepared black beans, water, and salt. No preservatives, stabilizers, or flavor additives are present. The reduced sodium designation indicates the salt level is below that of the standard Meijer black bean product but is not as low as the zero-added-sodium organic variant also in the Meijer lineup.
Per 100 grams, this product provides 85 calories, 5.38g protein, 14.62g carbohydrates, 0.38g fat, and 5.4g dietary fiber. The slight fat content (0.38g) may reflect trace natural oils within the black beans themselves. The fiber content is substantial relative to the calorie load, and the protein level is consistent with other canned bean products. The calorie density is low to moderate, making this a nutritionally efficient pantry staple.
Black beans contain no common allergens and are suitable for vegans, vegetarians, and individuals following gluten-free diets. The reduced sodium formulation makes this a better choice than standard canned beans for consumers monitoring sodium intake, particularly those managing hypertension or following heart-healthy dietary patterns. Canned reduced-sodium black beans are a versatile ingredient used in soups, stews, salads, grain bowls, and Latin-inspired dishes. This product falls within Meijer's standard private-label grocery line and is broadly available at Meijer supercenter locations across the Midwest United States.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK REDUCED SODIUM BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK REDUCED SODIUM BEANS, BLACK gets 25% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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