FAT FREE REFRIED BEANS vs ONION IN A TANGY SAUCE WITH ONION
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 6
vs
ONION IN A TANGY SAUCE WITH ONION: 2
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 438 MG | 431 MG |