FAT FREE REFRIED BEANS vs MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 20 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 438 MG | 469 MG |