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Meijer, BLACK ORGANIC LOW SODIUM BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK ORGANIC LOW SODIUM BEANS, BLACK
Organic black beans from Meijer in a low-sodium canned format. Three ingredients: organic prepared black beans, water, and sea salt, with the salt kept deliberately minimal. Fiber content is genuinely strong, and protein is solid for a plant food. Black beans contribute slowly digesting complex carbs alongside that fiber, which makes them more satiating than most packaged products in their calorie range. Useful as a base for bowls, soups, tacos, or sides with almost no prep required.
Ingredients
ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK ORGANIC LOW SODIUM BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK ORGANIC LOW SODIUM BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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