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Marsh Super, RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About RED BEANS
Marsh Red Beans are canned kidney-style red beans in a salted brine with calcium chloride to maintain firmness and disodium EDTA to preserve color. A 125g serving provides 104 calories, 5.6g protein, 9.6g carbs, and 4.8g fiber. The high fiber and plant protein content make canned red beans a versatile addition to chili, rice dishes, soups, and salads, and the ready-to-use format eliminates the need for soaking and cooking from dry.
Ingredients
RED BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT) AND/OR DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, RED BEANS gets 22% of its calories from protein, 37% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Marsh Super, RED BEANS
See how Marsh Super, RED BEANS compares to other foods in terms of nutrition:
- Marsh Super, RED BEANS vs Ingles, BAKED BEANS, ORIGINAL
- Marsh Super, RED BEANS vs Ahold, VEGETARIAN REFRIED BEANS
- Marsh Super, RED BEANS vs HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO
- Marsh Super, RED BEANS vs Faribault, LOW SODIUM KIDNEY BEANS
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