RED BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | RED BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 104 cal | 88 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 9.6 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 272 MG | 360 MG |