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Know what is on your plate.

WESTERN FAMILY, PREMIUM BLACKEYE PEAS

Canned & Bottled Beans Western Family Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
4.8g Protein
15.2g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 24%
Carbs 15.2g 76%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 15.2g 6%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 440 MG 19%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About WESTERN FAMILY, PREMIUM BLACKEYE PEAS

Western Family Premium Blackeye Peas are canned legumes made from blackeye peas, water, salt, calcium chloride for firmness, and calcium disodium EDTA for color retention. Per 100g they contain 80 calories, 4.8g protein, 15.2g carbohydrates, and 3.2g fiber. A Southern staple used in soups, stews, and side dishes.

Ingredients

BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE (TO MAINTAIN FIRMNESS), CALCIUM DISODIUM EDTA (FOR COLOR RETENTION).

Dietary Information

WESTERN FAMILY, PREMIUM BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WESTERN FAMILY, PREMIUM BLACKEYE PEAS gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, PREMIUM BLACKEYE PEAS

See how WESTERN FAMILY, PREMIUM BLACKEYE PEAS compares to other foods in terms of nutrition:

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