WESTERN FAMILY vs VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.2 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | VEGETARIAN BAKED BEANS SEASONED WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 440 MG | 369 MG |