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WESTERN FAMILY, PREMIUM LIGHT RED KIDNEY BEANS

Canned & Bottled Beans Western Family Foods, Inc. Branded
96 Calories
4.8g Protein
17.6g Carbs
0g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 17.6g 6%
Dietary Fiber 5.6g 20%
Total Sugars 2.4g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 21%
Carbs 17.6g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 360 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
California Garden Products — BAJELA LARGE BROAD BEANS 77 5.4g 12.3g 0.8g McCall Farms — SEASONED PINTO BEANS, SOUTHERN STYLE 85 4.6g 14.6g 1.5g International Delicacies — GARBANZO BEANS 85 5.4g 10g 1.5g Molex Incorporated — CANNELLINI BEANS 92 4.2g 17.5g 0.4g Entrepreneurs Network — CANNELLINI BEANS 71 6.3g 17.0g 0.5g Harris-Teeter — DARK RED KIDNEY NO SALT ADDED BEANS, DARK RED KIDNEY 92 5.4g 16.2g 0g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About WESTERN FAMILY, PREMIUM LIGHT RED KIDNEY BEANS

Western Family Premium Light Red Kidney Beans are canned cooked beans in water with added sugar and salt, and calcium chloride to maintain firmness. Per 100g they provide 96 calories, 4.8g of protein, 17.6g of carbohydrates, no fat, and 5.6g of fiber. A versatile pantry staple used in chili, soups, salads, and rice dishes.

Ingredients

LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).

Dietary Information

WESTERN FAMILY, PREMIUM LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, WESTERN FAMILY, PREMIUM LIGHT RED KIDNEY BEANS gets 20% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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