Wal-Mart, CRANBERRY BEANS, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,343 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (29% DV).
About CRANBERRY BEANS, CRANBERRY
Great Value dried cranberry beans - also called borlotti or Roman beans - are a single-ingredient product: dried cranberry beans. These speckled red-and-cream legumes are one of the more fiber-rich dried bean options available, with protein content that rivals black or kidney beans. They're starchy but filling, and they hold their shape reasonably well after cooking. Common in Italian pasta e fagioli and Latin American bean dishes. Soak overnight before cooking to reduce the oligosaccharide content that causes digestive discomfort.
Ingredients
CRANBERRY BEANS.
Dietary Information
CRANBERRY BEANS, CRANBERRY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY BEANS, CRANBERRY include Iron, Fe (29% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, CRANBERRY BEANS, CRANBERRY gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, CRANBERRY BEANS, CRANBERRY
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